The practice of yoga is often referred to as the '8 Limbed Path' of which our physical movement is just one limb.

Are you ready to take your yoga understanding beyond the physical practice? Join me for this in-person event to gain a fuller understanding of what Yoga really is.

In this 2-hour workshop, you’ll look at yoga through a more complete lens using:

• Lecture

• Discussion

• Meditation

• Light Movement

Students are encouraged to dress comfortably for practice and lecture. Bring a notebook, pen, and an open mind.  

Saturday, December 14th 2-4pm @ Cedar River Yoga

Early Bird Registration: $30 Day of Registration: $40

Register HERE