This 90 minute practice will include a lecture and conversation around the New Moon in Libra. New Moons are wonderful times to set monthly intentions. We will use the information and energy of Libra season to set intentions for our Nidra practice and the month ahead.

Yoga Nidra, or yoga sleep, is a guided meditation practice that reinforces and encourages deep integration of intention setting. Often used in setting to relieve impacts of trauma and stress, this practice will bring relief to your nervous system.

Students are encouraged to dress comfortably for and bring any props that might support this extended rest. If you have a copy of your birth chart, you might have it on hand for reference.

Saturday, September 24th 6 - 7:30pm

Email hamilton.nm@gmail.com to register for In Person practice @ Gridless Studio

To Join online, register HERE

Cost: $35